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The CARDINAL DASH is a team Crossfit Workout.  Teams of 4 athletes, 3 divisions (9/10 - 11/12 - High School Graduates).  This event is modeled after the Reebok Crossfit Games which is the ultimate test of physical fitness and endurance.  Prizes will be awarded to the first place team in each division.

The workout - 400 meter dash, box jumps, thrusters, double unders/single jumping rope, burpees, abmat sit ups, overhead lunge

Weights can be scaled, but must meet weight standards to be eligible for prizes in each division.

Preregistration $40.00 per team deadline JUNE 16;

send Team entries to Scott Panchik, 6477 Center Street, Mentor, Ohio 44060

Make checks payable to The Redline Club

Teams can register at the event $50.00 per team

For more information, send email to Spanchik22@gmail.com


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