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DESCRIPTION:The CARDINAL DASH is a team Crossfit Workout.&nbsp\; Teams of
  4 athletes\, 3 divisions (9/10 - 11/12 - High School Graduates).&nbsp\;
  This event is modeled after the Reebok Crossfit Games which is the ulti
 mate test of physical fitness and endurance.&nbsp\; Prizes will be award
 ed to the first place team in each division.\nThe workout - 400 meter da
 sh\, box jumps\, thrusters\, double unders/single jumping rope\, burpees
 \, abmat sit ups\, overhead lunge\nWeights can be scaled\, but must meet
  weight standards to be eligible for prizes in each division.\nPreregist
 ration $40.00 per team deadline JUNE 16\;\nsend Team entries to Scott Pa
 nchik\, 6477 Center Street\, Mentor\, Ohio 44060\nMake checks payable to
  The Redline Club\nTeams can register at the event $50.00 per team\nFor 
 more information\, send email to Spanchik22@gmail.com
URL:http://mentor.patch.com/events/2012-cardinal-dash
SUMMARY:2012 CARDINAL DASH
LOCATION:Mentor High School: 6451 Center St\, Mentor\, OH
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